Cool Kids Chilled Program for Teenagers

Based on the same principles as the Cool Kids Program, ‘Chilled’ is suitable for teens 13-17 years and is a structured, skills-based program that teaches strategies to help better manage anxiety and depression.

Topics include:

  • Learning about feelings and anxiety
  • Building confidence and independence
  • Learning to think realistically
  • Developing assertiveness and problem solving skills
  • Helpful ways of coping when upset