Inquire now for dates of the upcoming Adult Workshops!
Three Evening Sessions with a follow up 4th session, 4-5 weeks later.
In these workshops you will explore and develop the skills and attitudes that build resilience, specifically;
- Mind based strategies – Attitude & Paradigm Shifting, Positive Psychology & Mindfulness
- Brain based strategies – for understanding & accessing our ability to stay calm under pressure
- Body based strategies for dealing with stress- self regulation, self-soothing, movement & relaxation
- Communication strategies that build relationships and enhance problem solving while respecting boundaries – the ‘CALM Way’ to solve conflicts.
- Coping Step Plans & Problem Solving Plans
- Long term skills for staying fresh and preventing burnout
- You will also receive a very comprehensive workbook written by Dr. Paula Barrett